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No number is a complete picture of your individual health. How you treat your body and mind are often better indicators of your overall health and well-being. However, we do live in a time where doctors and other experts need to use charts, data, and other measurements to create a standard definition of health. With that in mind, think of BMI and body fat percentage as just one way to assess and monitor your weight and overall body composition. When it comes to measuring body fat percentage, some of the methods used are fairly expensive and not very accurate. These include:.
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Calculate Your Body Mass Index

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Women's Body Image and BMI: Years in the US

With the rise of mass media throughout the 20th century, the popular image of women in America has undergone a substantial change. From Marilyn Monroe to Kate Moss, the body shapes of the most admired models have remained consistently slimmer than that of the average American woman , representing a nearly impossible ideal. This has resulted in a severe rise in weight anxieties and negative body image among women and girls. Dissatisfaction with weight is nearly universal among women, while dieting is pervasive. Girls as young as 6 are commonly unhappy with their weight. This trend has likewise been reflected around the world wherever this media culture has become dominant. The result has been the massive spread of previously rare eating disorders and lifelong unhappiness toward one's own body.
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Adult BMI Calculator

Knowing if your weight is within a healthy range can be beneficial. This is particularly so in the United States, where obesity is a significant problem. American women aged 20 years and above weigh an average of Height-wise, the average adult female is 5 feet 3.
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Adult BMI Calculator. BMI is an inexpensive and easy screening method for weight category—underweight, healthy weight, overweight, and obesity. BMI does not measure body fat directly, but BMI is moderately correlated with more direct measures of body fat 1,2,3. BMI can be a screening tool, but it does not diagnose the body fatness or health of an individual.