Chubby teen tween

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When it comes to moving around and burning calories, there's a marked drop off when puberty hits - and that could be causing problems. Scientists believe the reason why teens put on 'puppy fat' is because they are burning off dramatically fewer calories than in their younger years. Research has revealed that teenagers burn up to fewer calories a day during puberty than younger children - and it's hoped the findings could help explain why obesity is increasing. When children reach puberty, according to the study which spanned 12 years, girls and boys experience a rapid drop in the number of calories they burn, at a time when the number would be expected to rise with the growth spurt. The research by Professor Terry Wilkin, of the University of Exeter, found that at 15, teens use to fewer calories while at rest per day than when they were 10 - a fall of around a quarter. For comparison, a McDonald's Big Mac burger contains calories and it would take an hour of Zumba to burn calories through exercise.
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10 Tools for Dealing With Tween Stress

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Yes, Your Daughter Just Called Herself Fat

It's normal for adolescent girls to go through a period of relative chubbiness as they go through puberty. The hormone changes that occur, with higher estrogen levels present, allow the body to put on more fat. This is what is responsible for further growth of the breasts and rounding of the hips. Over the two years after a girl starts her period, growth in height stops and the body remodels itself further.
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So, yes, I believe we can all agree that the stressors tweens are dealing with can be overwhelming, as they struggle with success and failure and social acceptance and rejection. The good news is that there are many things parents can do to help their kids deal with this stressful period in a more effective manner, and I can to clue you in on how to make these years easier. Make sure your tweens are getting enough rest and eating properly.
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My husband and I are overweight. Some of this is genetics, and some is poor habits; but either way, we have been hyper aware of the predisposition for our children to share the same fate. We foster body positivity in this house. Fat is never to be used as an insult, though it is not a bad word in and of itself. All bodies are good bodies.