Healthy eating for older adults

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Eating right can help keep your body and mind healthy and extend your quality of life. But some older Americans may face barriers to getting enough nutrients or calories. Physiological changes that come with aging can result in reduced calorie needs, which can lead to decreased food intake and altered body composition, even in healthy older adults. This can be compounded by diminished smell and taste, and changes in hormone levels that affect how quickly you feel full. Depression, lack of independence, and social isolation can make food less appealing, further contributing to a less than ideal intake.
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Elderly Nutrition 10 Foods To Keep You Healthy - brigantinegreenteam.com

Eating a well-balanced diet is an important part of staying healthy as you age. It can help you maintain a healthy weight, stay energized, and get the nutrients you need. It also lowers your risk of developing chronic health conditions, such as heart disease and diabetes. Malnutrition puts you at risk of becoming overweight or underweight.
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Healthy eating for older adults

Making a plan to eat healthy can keep you healthy and active for longer. Read these articles on how to make smart food choices, shop for healthy food on a budget, and what vitamins and minerals older people need. Use the sample menus to plan your meals and shopping list!
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Proper diet and a healthy life go hand in hand, especially for older adults over the age of According to reports by World Health Organization WHO , a majority of the diseases that older people suffer are as a result of lack of proper diet. For instance, fat in food is linked cancer of the prostate, colon, and pancreas.
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